Fitness: Pilates Core Training
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Location:
Days: Monday - Saturday
Details
Description:
Pilates is a complete body condtioning workout emphasizing the natural curves of the spine. During workouts, strength, flexibility, balance and coordination are developed. The exercises challenge the body and mind to creat a more efficient and effective movement pattern. Classes and personal training sessions are available by appointment. Spin classes now available! For more information, contact Pilates Core Training Studio at 287-5836 or visit the website at www.pilatescoretraining.com